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Top 10 Health Benefits Of A Good Night's Sleep

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"Sleep, we all love it, especially when you wake up from a great night's sleep. In the past, sleep was often ignored by doctors and surrounded by myths, but now we are beginning to understand the importance of sleep to overall health and well-being. In fact, when people get less than 6 or 7 hours of sleep each night, their risk for developing diseases begins to increase."


More from the source: longevity.about.com


02.01.2012




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