'Power Workout' At Holmes Place Health Club Budapest
- 15 Aug 2012 7:10 AM
This is a weight training method for fast and long lasting results. The catchy music, the enthusiastic participants, the perfect exercises – which are not involving any aerobic movements – and the highly qualified instructors are helping you to get into the best form of your life.
Did you know that with an effective weight training session approximately the same amount of calories can be burnt as with endurance based training?
This is called the „after burining effect” – that is the calories used after a weight training session is higher than what your body uses after endurance training. After 1 hour of weight training in the recovery phrase every exercised muscle of your body use calories for regeneration (raised BMR – Basal Metabolic Rate). The muscles are not only tightening your body but guaranteeing a 24 hour fat burining effect. Women fear from becoming too muscular is a complete missunderstanding, becuase their body doesn’t provide the amount of testosterone necessary for building big muscles.
Time of classes:
Monday 18h
Tuesday 15h
Wednesday 19h
Thursday 12h
Sunday 17h
Trainers:: Berényi Berni and Gózon Tomi
You can visit Holmes Place Health Club Budapest online here: www.HolmesPlace.hu
Holmes Place Health Club Budapest
Godzsu Yard Court 'C'
Budapest, Holló Street 12 - 14.
Tel: 878 13 01
LATEST NEWS IN specials